Nutrition education in alignment with our human nature
Many of us are disconnected from the food we eat; starting with how it is grown. This separation, in addition to the challenges of our modern world, has led to decades of soil depletion, nervous system dysregulation, and chronic health issues rising throughout our population.
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We can begin to reclaim this connection through by nourishing our bodies with nutritious food and intention. With whole-food nutrition, nervous system regulation, and movement practices, we can become more aware of what our bodies are telling us, learn how to respond with tender care and therefore become better able to show up fully to meet life.
Bio-individual Nutrition Support
Nutrition consulting in harmony with our physiology
- hormone health & metabolism
- inflammation reduction
- replenish stored nutrients
- restore gut health
& more
Learn how to make lasting changes to encourage vitality!
Schedule a complimentary
20-minute discovery call to
learn more!
What is included:
- in depth health history review
- current diet & lifestyle assessment (including a Cronometer nutrient assessment)
- review and interpretation of any previous lab work
- realistic goal setting using the S.M.A.R.T method
- whole foods based diet recommendations tailored to your intentions
- lifestyle recommendations that align with your goals
- access to high quality nutrition resources, recipes and meal plans
- continuous support and guidance via email*
Initial 90-minute consultation with a follow up in depth nutrition plan to guide you toward your goals
$160
Additional 45-minute consultation sessions (includes updated diet and lifestyle recommendations)
$90
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*See package offerings below*
Nutrition Consulting Packages
Sowing Seeds Package
$475
One initial consultation and its included offerings (see "what's included" above)
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Four 45 minute follow up consultation appointments and updated recommendations after each (one every 2 weeks over 2 months)
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Continuous email support as needed
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Rooted Package
$650
One initial consultation & its included offerings
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Six 45 minute consultation appointments and updated recommendations after each (one every 2 weeks over three months)
Continuous email support as needed
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Growing Life Package
$775
A nutrition journey throughout pregnancy
One intake session & it's included offerings
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Six 45 minute consultations (spread across the three trimesters)
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Postpartum meal planning & preparation
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Unlimited email support throughout pregnancy
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Nutrition for Pregnancy & Postpartum Class access
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* Continuous email support is offered to those who have future appointments booked after initial consult