Holistic Nutrition Consulting & Education
Bio-individual nutrition support
to encourage a nourished, thriving life
Nutrition education in harmony with
our physiology...
- hormone health
- metabolism
- inflammation reduction
- replenish stored nutrients
- restore gut health
- meeting & maintaining a healthy weight
& more
Learn how to make lasting changes to encourage vitality!
What is included:
- in depth health history review
- current diet & lifestyle assessment (including a Cronometer nutrient assessment)
- review and interpretation of any previous lab work
- realistic goal setting using the S.M.A.R.T method
- whole foods based diet recommendations tailored to your intentions
- lifestyle recommendations that align with your goals
- access to high quality nutrition resources, recipes and meal plans
- continuous support and guidance via email*
Initial 90-minute consultation with in-depth, evidence based diet & lifestyle recommendations to guide you toward your goals
$165
Additional 45-minute consultation (includes updated diet and lifestyle recommendations)
$80
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*See package offerings below*
Schedule a complimentary 20-minute discovery call to learn more.
Nutrition Consulting Packages
Sowing Seeds Package
$485
One initial consultation and its included offerings (see "what's included" above)
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Four 45 minute follow up consultation appointments and updated recommendations after each (one every 2 weeks over 2 months)
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Continuous email support as needed
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Rooted Package
$685
One initial consultation & its included offerings
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Six 45 minute consultation appointments and updated recommendations after each (one every 2 weeks over three months)
Continuous email support as needed
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Growing Life Package
$785
A nutrition journey throughout pregnancy
One intake session & it's included offerings
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Six 45 minute consultations (spread across the three trimesters)
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Postpartum meal planning & preparation
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Unlimited email support throughout pregnancy
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Nutrition for Pregnancy & Postpartum Class access
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* Continuous email support is offered to those who have future appointments booked after initial consult