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Of Mother, of Nourishment
Our mitochondrial health is inherited from our motherline. This is the blueprint we are born with for how our metabolism functions... the vitality of our cells. If you are a woman, you were within your grandmother's body as a tiny egg within your infant mother's ovary. We carry with us the nourishment story of our mother and grandmother, and we will pass on the nourishment lineage we decide to create to our children.
Nutrition Consulting for the Childbearing Continuum
From Preconception through Postpartum
- there is one essential thing we can return to each and every day: provide our bodies (our cells) with the nutrients it needs to optimally support our baby(ies) and our own vitality
- understand the physiology behind food choices, supplements, and come to a place of balanced, lasting nourishment
- center how your body is feeling above all else, rather than listening to the "should's" of others
- enter into pregnancy or restore yourself postpartum with the essential building blocks for wellbeing-- mentally & physically
- understand how to support yourself, and how to access support from your community as you embark on, or continue, this sacred journey
How we will work together:
It begins with an initial meeting to discuss your intake form, health history, your goals- whether it is conception support, pregnancy nutrition, or postpartum replenishment- and this allows us time to connect with each other.
After this meeting, I will develop in-depth, evidence based recommendations in reflection of our discussion and your unique lived experience & needs.
We will stay in touch between meetings, which are every 2-4 weeks. Each meeting we will adjust recommendations to ensure you are feeling good in your body throughout the process. You will have access to my support via text and email in between appointments.
Education on prenatal & postpartum nutrition for optimal vitality is at the forefront. Recipe recommendations, mindfulness practices and ways to access support are woven throughout our time together. In home meal preparation is an option that we can explore, as well.
Nutrition Consulting Packages
Sowing Seeds of Change
$485
This package is well suited to those needing a light guiding hand to refine nutrition goals, lay a foundation, and/or is great for someone on her preconception journey.
One initial consultation and its included offerings (see "how we will work together" above)
Four 45 minute follow up consultation appointments and updated recommendations after each. We will meet every 2-4 weeks.
Rooted & Thriving
$685
This package is great for someone who has a specific goal in mind and is prepared to apply the discipline to achieve it. This is great for postpartum mothers focused on replenishing mineral stores, and supporting long-term wellbeing.
One initial consultation & its included offerings
Six 45 minute consultation appointments and updated recommendations after each. We will meet every 2-4 weeks.
Growing Life
$785
A nutrition journey throughout pregnancy
One intake consultation & it's included offerings
Six 45 minute consultations (spread across the trimesters into postpartum)
Postpartum meal planning & preparation
Unlimited email support throughout pregnancy
Nutrition for Pregnancy & Postpartum Class access
*This offering can be added to birth and/or postpartum doula support for a significant discount. Please contact me for information.*
*Payment plans available & some insurances accepted*