Bio-individual nutrition support to encourage a nourished, thriving life
Nutrition education in harmony with our physiology...
hormone health
metabolism
fertility, pregnancy & postpartum
inflammation reduction
replenish stored nutrients
restore gut health
meeting & maintaining a healthy weight
& more
Learn how to make lasting changes to encourage vitality!
What is included?
Health Review
- in depth health history review
- current diet & lifestyle assessment (including a Cronometer nutrient assessment)
- review and interpretation of any previous lab work
Goal setting
- realistic goal setting using the S.M.A.R.T method (Specific, Measurable, Achievable, Relevant, Time Bound)
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- Evidence based resources guide the goals for attainable results
Collaboration
- whole foods based diet recommendations tailored to your intentions
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- lifestyle recommendations that align with your goals
Support
- access to high quality nutrition resources, recipes and meal plans
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- continuous support and guidance via text & email*
Initial Consultation
90-minutes
Includes in-depth diet and lifestyle recommendations with evidence based resources
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$165
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Follow Up Consultations
45-minutes
Includes updated recommendations and additional resources
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$80​​​
Schedule a complimentary 20-minute discovery call to learn more.
Nutrition Consulting Packages
Sowing Seeds Package
$485
One initial consultation and its included offerings (see "what's included" above)
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Four 45 minute follow up consultation appointments and updated recommendations after each (one every 2 weeks over 2 months)
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Continuous email support as needed
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Rooted Package
$685
One initial consultation & its included offerings
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Six 45 minute consultation appointments and updated recommendations after each (one every 2 weeks over three months)
Continuous email support as needed
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Growing Life Package
$785
A nutrition journey throughout pregnancy
One intake session & it's included offerings
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Six 45 minute consultations (spread across the three trimesters)
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Postpartum meal planning & preparation
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Unlimited email support throughout pregnancy
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Nutrition for Pregnancy & Postpartum Class access
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* Continuous email support is offered to those who have future appointments booked after initial consult